The Pilates at Nolte Story
CHAPTER 1: GYM PILATES VS. STUDIO PILATESWe're a fit community in the Iowa Corridor with plenty of workout options. But when I moved here in 2000 I began to miss my weekly Pilates appointment in my hometown of Chicago. I tried classes at gyms, but found the atmosphere crowded and chaotic. The instructors were constantly changing, and weren't that expert -- not ideal for getting great results!
CHAPTER 2: WHY NOT US?Having studied Pilates for years as part of my dance training, and being a huge believer in its benefits, I decided to start teaching Pilates in my dance studio. In 2001, I earned my certification in STOTT Pilates, and ordered a reformer. Soon, not only were our dancers becoming fans of Pilates, but we began adding new clients from around town -- often transplants from bigger cities who missed their hometown Pilates studios! When fellow Pilates enthusiast Analia Allegre Femenias joined our dance faculty, I had a partner to help teach our growing group of clients.
"The five minutes I spend walking out of here after my class is the most amazing 5 minutes of my week."
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WHAT IS PILATES? More than just a way to exercise, Pilates is a holistic approach to fitness designed by founder Joseph Pilates. Using visualization techniques, and focused poses, Pilates strengthens your core "powerhouse," sculpts and tones your body for long lean muscles, improves balance and creates greater body awareness.
WHO CAN DO PILATES? Pilates is appropriate for adults of any age in all stages of fitness. Our clients range from elite athletes and busy professionals, to active retirees and new moms returning to fitness. We individually tailor your workout to your goals and abilities. Always let us know if you have special health concerns. |
CHAPTER 3: A UNIQUE SPACE FOR PILATES DEVOTEES
When the new Nolte Academy was completed in 2012, we created the Pilates studio of our dreams as part of the build-out. The resulting space is a serene, sun-filled studio with sparkling mirrors, soft music and lighting and the finest Pilates machines and accessories available. People say they feel like they're in a spa. As one client recently put it, "The five minutes I spend walking out of here after my class is the most amazing 5 minutes of my week." That feeling is what motivates us -- and our clients -- through every workout.
CHAPTER 4: NOW IT'S YOUR TURN
Intrigued? One thing you'll want to know is that people who try a class once with us stay with us. They like the individual attention and intimate class size, and having an instructor who knows them by name. They like the convenience of our Coralville location. They like the laughs. They love the results. It all starts with your first class! Just click here to reserve your class or call us at 319-688-9289.
